How to Lose Weight According to Your Body Type

How to Lose Weight According to Your Body Type

Forget the old fruit-shaped body comparisons. Find out the four science-backed body shapes that accurately represent women’s bodies today.

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The Secret Behind Extreme Weight Loss

The Secret Behind Extreme Weight Loss

Celebrity fitness trainer Chris Powell reveals how he has been able to help obese individuals lose half their body weight, including a piece of advice that changed his life completely.

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